Free yourself from OCD
I offer individual sessions to help people find freedom from OCD and anxiety through the four step approach
PSYCHOTHERAPY • MINDFULNESS • RECOVERY
Four Step Method
APPROACH
Step 1: Relabel
Identify the deceptive brain messages (i.e., the unhelpful thoughts, urges, desires and impulses) and the uncomfortable sensations; call them what they really are.
Step 3: Refocus
Direct your attention toward an activity or mental process that is wholesome and productive—even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you.
Step 2: Reframe
Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you (it's not me, it's just the brain!).
Step 4: Revalue
Clearly see the thoughts, urges, and impulses for what they are: sensations caused by deceptive brain messages that are not true and that have little to no value.
Online therapy
Experience personalized support with remote individual therapy, where you’ll work one-on-one to receive specialized treatment for OCD and anxiety disorders to help you regain control and rewire your brain using the proven Four Step method—all from the comfort of your home.
How can the four steps help you?
Millions struggle with OCD, often feeling trapped in cycles of intrusive thoughts and compulsions. Developed by Dr. Jeffrey M. Schwartz, the Four Step method offers a proven way to rewire the brain and break free from obsessive tendencies and compulsive behaviors—all accessible through remote therapy. With expert guidance, you can retrain your brain and regain control of your life.
Four Steps to Changing Your Brain
Learn how to rewire your own brain
