The Four Steps
How the four steps can help you
An estimated 200 million people worldwide suffer from obsessive-compulsive disorder (OCD), leading them to experience diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with medications like Prozac or similar drugs. However, the effectiveness of these drugs is limited: around 30% of patients don’t respond to treatment, and when medication is discontinued, symptoms often return.
Schedule a live video or phone session with a licensed therapist specialized in OCD from the comfort of your own home from any device.
The simple four-step method developed by Jeffrey M. Schwartz, M.D for overcoming OCD is so effective that it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. The Four steps is a revolutionary method that provides patients with tools to free themselves from their psychic prisons and regain control of their lives.
• Do you perform unnecessary rituals in your daily routine?
• Are you bothered by intrusive fears that don’t really make sense?
• Are you unable to control runaway thoughts?
• If you answered yes to any of the above questions, you may be among the 200 million people world-wide who suffer from obsessive-compulsive disorder (OCD), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families.
There is hope. The Four steps, developed by Dr. Jeffrey M. Schwartz, a psychiatrist at the UCLA School of Medicine and a world-renowned expert on OCD can help you to:
Free yourself from obsessive-compulsive behavior! The Four-Step method has helped thousands of people overcome irrational impulses through a process of Relabeling, Reframing, Refocusing, and Revaluing to defeat their obsessive-compulsive tendencies.
Change your brain chemistry! Schwartz’s groundbreaking studies have shown that by using his Four-Step program you can “rewire” your brain and modify your genetic disposition.
Lead a happier, healthier life! Achieve peace of mind as you banish your bothersome OCD symptoms and regain control of your own destiny.
GET TO KNOW
What is obsessive compulsive disorder
Learning Techniques
Mindfulness Works
The Neuroscience of Change
Take your time to get to know more about the neuroscience behind the Four Steps
